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Advice to simplify the process of building a healthy body and mind, inside and outside the gym
How to Know You're Doing Things Correctly in the Gym
Don't Obsess over Numbers if You are Overweight
Simplicity is King
Getting in Shape is Straightforward
How to Always Gain in the Gym
If I Could Start the Gym from Day 1, Here's What I'd Do
If You're New, Build a Foundation First
How To Prioritise the Basics
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